Clear Vision Counselling
January 25th, 2013
January 25th, 2013

How to Say No and Mean it.

Did you say NO?
Did you say NO?
Byron Katie on "How to Say "No"
Saying "no" is saying yes to you.
Listen to this interview with The Get it Done Guy, Stever Robbins.
Here are three examples >>
1. The boss asks that you skip some family time for work
S: Hi, Katie! I know it's 3 o'clock Friday afternoon, but I just remembered I need the TPS report by Monday morning.
 K: You know, actually, I'm unable to. I can't. But I know there's another way. Why don't you call ... so-and-so.
 S: Oh, but Katie--I need YOU to do it.
 K: You know, I hear that, and I'm unable to. Merry Christmas.
 S: Surely, you could just do it tonight, after dinner.
 K: You know, actually, I'm unable to. I can't.
 S: This is going to show up on your annual review.
 K: I hear that, and I think that's a very honest thing to do, because in reality, that's correct.
2. A co-worker asks for a favor
S: ...I have a hair appointment at lunch. Could you cover for me at the desk?
 K: You know, actually, I'm unable to.
 S: Oh, come on. I'll cover for you next time.
 K: You know, I really appreciate that. I'll look forward to that for sure. And I'm unable to cover you on this one, but I know you'll have a great time at the hair-dresser.
 S: You're not being a team player here!
 K: You know, it really looks that way, doesn't it? And of course, as we know, I am.
3. A teenager who wants the car
S: Hey Mom! Can I use your car to go to the movies?
 K: No, actually, no.
 S: All the other kids' parents let them use the car.
 K: Oh, my goodness, it's true, isn't it? You know, we really have different lives.
 S: If you loved me, you'd let me use the car.
 K: You know, it's so interesting you would say that. You know, I love you with all my heart, and I'm not letting you use the car.
 S: Mom, I hate you! I hate you! Everything in my life that's wrong is wrong because of you.
 K: Oh, honey. I'm so sorry you feel that way. I adore you.
Thank you, Stever.

Exerpt from An interview with Byron Katie and Stever Robbins

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